4 Ways to Boost Mental Health
Hope you all are happy and healthy. Today we are discussing a topic which is rather taboo in our society. ‘Mental health’, a topic which has…
Basic Nutrients: Why Nutrients are Important For us?
Nutrients are the beneficial components of food that we require to nourish and nurture ourselves in order to be happy and healthy. Science defines nutrition as the…
How to gain weight naturally at home
Being underweight is not good for health as there are lot of health risks like malnutrition, vitamin deficiences, bad immunity, fertility issues, growth and development issues (especially…
11 Benefits of Yoga Asanas
Yoga is an ancient practice that may have originated in India. It has been practised for several years as a form of exercise. Yoga is a mix…
PCOD and PCOS: Symptoms, Causes, Treatment and Differentiate
PCOD (Polycystic Ovarian Disease) is a medical condition in which the woman ovaries produce immature or partially mature eggs in large numbers and over the time these…
How to lose weight rapidly at home
Obesity is a complex disease involving an excessive amount of body fat. Being overweight is one of the most common problems in the modern era. As per…
Importance of Gut Health
Most of us have heard the term “gut health” and know that keeping it in good standing is desirable and advantageous to our overall well being. But…
Why Your Sleep Routine Has A Big Impact On Gut Health
As we know, sleep is an important part of overall health. It not only influences energy levels, but it also helps every system in the body function…